Exploring Your Inner System with Compassion
Guided by IFS principles, we provide a compassionate space to discover and connect with your internal parts
You might be here because...
- You feel anxious, overwhelmed, or stuck
- You’re caught in emotional patterns you don’t fully understand
- You carry a sadness, anger, or loneliness you rarely share
- You long for calm, clarity, or connection with yourself
- Certain spaces — like work, home, or friendships — feel emotionally charged or harder to navigate
What is IFS?
Internal Family Systems (IFS) offers a gentle, non-judgmental way to explore your inner world:
- It helps you connect with the parts of you that feel anxious, reactive, numb, or stuck
- It creates space to understand what those parts truly need
- It invites curiosity instead of self-criticism
- Instead of fighting these parts, IFS invites curiosity — helping you shift from inner conflict to inner compassion.
How we work
🌿 IFS sessions (Internal Family Systems)
🤝 Emphasis on presence and self-compassion
🕊️ Free initial consultation
Our Training
- IFS Level 1 (IFS Institute)
- Advanced Skills Workshop
- Ongoing consultation
- Non Violent Communication courses
- Ongoing training and study
- Ongoing personal exploration of our own internal family systems
Miruna
I support individuals in reconnecting with the parts of themselves that have been pushed aside — with gentleness, curiosity and compassion.
As an IFS practitioner, my aim is to create a space where every part feels welcome.
Andrei
As an IFS practitioner, I guide individuals in exploring their inner system with clarity and presence.
I’m especially drawn to working with protective parts that carry intensity — helping them feel seen, respected, and less burdened.
Curious to Learn More?
We’re here to support your journey of internal exploration — with presence, care, and compassion.
You’re welcome to book a free 30-minute consultation or reach out with any questions.
Sessions are available in English or Romanian, depending on your preference.
“I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.”
— Sheree Bliss Tilsley , A Medicine Woman’s Prayer